Lets compare vitamin content per 14 ounces of Canned Papaya Nectar vs Boiled Carrots:
Boiled and Drained Carrots contain 47.3 times more Vitamin A, 11 times more Vitamin B1, 11 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B5, 17 times more Vitamin B6, 7 times more Vitamin B9, 4.3 times more Vitamin E and 17.1 times more Vitamin K than Canned Papaya Nectar.
Both Canned Papaya Nectar and Boiled and Drained Carrots have similar amounts of Vitamin C per 14 oz.
Both Canned Papaya Nectar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Papaya Nectar vs Boiled Carrots:
Boiled and Drained Carrots contain 3 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 7.6 times more Potassium, 2.3 times more Selenium, 11.6 times more Sodium and 1.3 times more Zinc than Canned Papaya Nectar.
Both Canned Papaya Nectar and Boiled and Drained Carrots have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Papaya Nectar has 1.6 times more Energy, 28 times more Omega 3, 1.8 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Fiber and 4.5 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.