Lets compare vitamin content per 14 ounces of Peaches, canned, light syrup pack, solids and liquids vs Almonds:
Peaches, canned, light syrup pack, solids and liquids have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 22.8 times more Vitamin B1, 45.5 times more Vitamin B2, 6.1 times more Vitamin B3, 9.4 times more Vitamin B5, 7.2 times more Vitamin B6, 14.7 times more Vitamin B9 and 52.3 times more Vitamin E than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, light syrup pack, solids and liquids vs Almonds:
Peaches, canned, light syrup pack, solids and liquids have 19.2 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 19.8 times more Copper, 10.3 times more Iron, 54 times more Magnesium, 47.4 times more Manganese, 43.7 times more Phosphorus, 7.6 times more Potassium, 13.7 times more Selenium and 34.7 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Peaches, canned, light syrup pack, solids and liquids have 3 times more Sugars than Almonds.
While Almonds contain 10.7 times more Energy, 1664.3 times more Fat, 1267.3 times more Saturated Fat, 821.6 times more Omega 6, 1.5 times more Carbohydrate, 9.6 times more Fiber and 47 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.