Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Stewed Canned Tomatoes:
Raw Sulfured Dried Pears have 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.8 times more Vitamin B1, more Vitamin B9 and 13.8 times more Vitamin E than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Sulfured Dried Pears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Stewed Canned Tomatoes:
Raw Sulfured Dried Pears have 3.3 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Selenium, 36.8 times more Sodium and 3.4 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Pears have 10.1 times more Energy, 11.3 times more Carbohydrate, 17.7 times more Sugars, 7.5 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Sulfured Dried Pears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.