Nutrient Comparison: Raw Sulfured Dried Pears VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Pears versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Pears vs Stewed Canned Tomatoes:
- 7 ounces of Raw Sulfured Dried Pears have 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Vitamin B1 and 13.8 times more Vitamin E than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Stewed Canned Tomatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Sulfured Dried Pears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Pears vs Stewed Canned Tomatoes:
- 7 ounces of Raw Sulfured Dried Pears have 3.3 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 36.8 times more Sodium and 3.4 times more Water than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Sulfured Dried Pears as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Pears have 10.1 times more Energy, 11.3 times more Carbohydrate, 17.7 times more Sugars, 7.5 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dried Pears as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.