Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids and Salt vs Navel Oranges:
Canned Peas And Carrots Solids and Liquids with Salt have 24.1 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 9 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 oz.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids and Salt vs Navel Oranges:
Canned Peas And Carrots Solids and Liquids with Salt have 2.6 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 12.3 times more Manganese, 2 times more Phosphorus, more Selenium, 260 times more Sodium and 7.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Calcium and 1.7 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Peas And Carrots Solids and Liquids with Salt have 2.6 times more Omega 3 and 2.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Energy and 1.5 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.