Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids and Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids and Salt vs Navel Oranges:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 24.1 times more Vitamin A and 1.4 times more Vitamin B3 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 9 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids and Salt vs Navel Oranges:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 2.6 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 12.3 times more Manganese, 2 times more Phosphorus, 260 times more Sodium and 7.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.9 times more Calcium and 1.7 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 2.4 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.