Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Carrots with Liquids and Salt versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids and Salt vs Navel Oranges:
- 100 grams of Canned Peas And Carrots with Liquids and Salt have 24.1 times more Vitamin A and 1.4 times more Vitamin B3 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 9 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids and Salt vs Navel Oranges:
- 100 grams of Canned Peas And Carrots with Liquids and Salt have 2.6 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 12.3 times more Manganese, 2 times more Phosphorus, 260 times more Sodium and 7.3 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.9 times more Calcium and 1.7 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas And Carrots with Liquids and Salt have 2.4 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.5 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.