Lets compare vitamin content per 14 ounces of Banana Pepper vs Oranges:
Raw Banana Pepper has 1.5 times more Vitamin A, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 6 times more Vitamin B6, 1.6 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Banana Pepper and Raw Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Banana Pepper as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Banana Pepper vs Oranges:
Raw Banana Pepper has 2.1 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium than Raw Banana Pepper.
Both Raw Banana Pepper and Raw Oranges have similar amounts of Water per 14 oz.
Both Raw Banana Pepper as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Banana Pepper has 13.3 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 2.2 times more Carbohydrate and 4.8 times more Sugars than Raw Banana Pepper.
Both Raw Banana Pepper as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.