Comparing Nutrients in 14 ounces Jalapeno Peppers VS Hungarian Peppers

Macros Ratio

	Protein	Fat	Carbs
Jalapeno Peppers	11%	10%	79%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Jalapeno Peppers	Hungarian Peppers	Recommended Dietary Allowance
Energy	3.97% 115kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	1.68% 1.63g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	5.35% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 25.8g	20.5% 26.6g	130g per day for Men 19-50 years
Sugars	22.6% 16.4g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.4% 10.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.87g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Jalapeno Peppers	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	24% 214μg	18% 163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.8% 5.1mg	27% 4.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	16.3% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	158% 2.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	52.6% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	523% 471mg	410% 369mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	95% 14.2mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73.4μg	32.7% 39.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jalapeno Peppers	Hungarian Peppers	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	35.2% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	23.6% 802mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	9.84% 364g	9.8% 363g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Hungarian Peppers:

• Raw Jalapeno Peppers have 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin C, 7.5 times more Vitamin E and 1.9 times more Vitamin K than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 2 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers and Raw Hungarian Peppers have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
• Both Raw Jalapeno Peppers as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Jalapeno Peppers vs Hungarian Peppers:

• Raw Jalapeno Peppers have 1.2 times more Potassium than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 2.5 times more Copper, 1.8 times more Iron, 2.1 times more Manganese and 2.1 times more Zinc than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers and Raw Hungarian Peppers have similar amounts of Calcium, Magnesium, Phosphorus and Water per 14 oz.
• Both Raw Jalapeno Peppers as well as Raw Hungarian Peppers have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Jalapeno Peppers have 4.5 times more Omega 3 and 2.8 times more Fiber than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 3.7 times more Omega 6 than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers and Raw Hungarian Peppers have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
• Both Raw Jalapeno Peppers as well as Raw Hungarian Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.