Comparing Nutrients in 100 grams Jalapeno Peppers VS Hungarian Peppers

Macros Ratio

	Protein	Fat	Carbs
Jalapeno Peppers	11%	10%	79%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Jalapeno Peppers	Hungarian Peppers	Recommended Dietary Allowance
Energy	1% 29kcal	1% 29kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5% 6.5g	5.15% 6.7g	130g per day for Men 19-50 years
Sugars	5.7% 4.12g	4.87% 3.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.63% 2.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.48g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	2.63% 1g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	1.43% 0.8g	56g per day for Men 19-50 years

Vitamins

	Jalapeno Peppers	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	6% 54μg	4.56% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.3% 0.32mg	4.1% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.2% 0.42mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	13.3% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	132% 119mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.58mg	3.2% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.4% 18.5μg	8.25% 9.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jalapeno Peppers	Hungarian Peppers	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	5.1% 0.046mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.13% 0.25mg	5.75% 0.46mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.097mg	8.87% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 26mg	4.14% 29mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	5.94% 202mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	2.48% 92g	2.47% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Jalapeno Peppers vs Hungarian Peppers:

• Raw Jalapeno Peppers have 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin C, 7.5 times more Vitamin E and 1.9 times more Vitamin K than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 2 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers and Raw Hungarian Peppers have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
• Both Raw Jalapeno Peppers as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Jalapeno Peppers vs Hungarian Peppers:

• Raw Jalapeno Peppers have 1.2 times more Potassium than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 2.5 times more Copper, 1.8 times more Iron, 2.1 times more Manganese and 2.1 times more Zinc than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers and Raw Hungarian Peppers have similar amounts of Calcium, Magnesium, Phosphorus and Water per 100 g.
• Both Raw Jalapeno Peppers as well as Raw Hungarian Peppers have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Jalapeno Peppers have 4.5 times more Omega 3 and 2.8 times more Fiber than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 3.7 times more Omega 6 than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers and Raw Hungarian Peppers have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
• Both Raw Jalapeno Peppers as well as Raw Hungarian Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.