Comparing Nutrients in 1 pound Jalapeno Peppers VS Hungarian Peppers

Macros Ratio

	Protein	Fat	Carbs
Jalapeno Peppers	11%	10%	79%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Jalapeno Peppers	Hungarian Peppers	Recommended Dietary Allowance
Energy	4.54% 132kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	6.1% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	25.8% 18.7g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.5% 12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	12% 4.54g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Jalapeno Peppers	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	27.2% 245μg	20.7% 186μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.3% 5.8mg	31% 4.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	180% 2.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	598% 538mg	468% 421mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	108% 16.2mg	14.5% 2.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	37.4% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jalapeno Peppers	Hungarian Peppers	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	40.2% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	33% 1125mg	27% 916mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	11.2% 416g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Jalapeno Peppers vs Hungarian Peppers:

• Raw Jalapeno Peppers have 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin C, 7.5 times more Vitamin E and 1.9 times more Vitamin K than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 2 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers and Raw Hungarian Peppers have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
• Both Raw Jalapeno Peppers as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Jalapeno Peppers vs Hungarian Peppers:

• Raw Jalapeno Peppers have 1.2 times more Potassium than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 2.5 times more Copper, 1.8 times more Iron, 2.1 times more Manganese and 2.1 times more Zinc than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers and Raw Hungarian Peppers have similar amounts of Calcium, Magnesium, Phosphorus and Water per 1 lb.
• Both Raw Jalapeno Peppers as well as Raw Hungarian Peppers have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Jalapeno Peppers have 4.5 times more Omega 3 and 2.8 times more Fiber than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 3.7 times more Omega 6 than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers and Raw Hungarian Peppers have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 lb.
• Both Raw Jalapeno Peppers as well as Raw Hungarian Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.