Comparing Nutrients in 5 ounces Jalapeno Peppers VS Hungarian Peppers

Macros Ratio

	Protein	Fat	Carbs
Jalapeno Peppers	11%	10%	79%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Jalapeno Peppers	Hungarian Peppers	Recommended Dietary Allowance
Energy	1.4% 41kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.52% 0.088g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.1% 9.2g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	8.06% 5.84g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.14% 3.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Jalapeno Peppers	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	8.5% 76.5μg	6.46% 58μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	9.33% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.93% 0.45mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.7% 0.59mg	56.4% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 168mg	146% 132mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.07mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26.2μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jalapeno Peppers	Hungarian Peppers	Recommended Dietary Allowance
Calcium	1.7% 17mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	7.24% 0.065mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	5.98% 0.14mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.26% 37mg	5.87% 41mg	700mg per day for Men 19-50 years
Potassium	10.3% 352mg	8.42% 286mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.5% 130g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Jalapeno Peppers vs Hungarian Peppers:

• Raw Jalapeno Peppers have 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin C, 7.5 times more Vitamin E and 1.9 times more Vitamin K than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 2 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers and Raw Hungarian Peppers have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
• Both Raw Jalapeno Peppers as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Jalapeno Peppers vs Hungarian Peppers:

• Raw Jalapeno Peppers have 1.2 times more Potassium than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 2.5 times more Copper, 1.8 times more Iron, 2.1 times more Manganese and 2.1 times more Zinc than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers and Raw Hungarian Peppers have similar amounts of Calcium, Magnesium, Phosphorus and Water per 5 oz.
• Both Raw Jalapeno Peppers as well as Raw Hungarian Peppers have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Jalapeno Peppers have 4.5 times more Omega 3 and 2.8 times more Fiber than Raw Hungarian Peppers.
• While Raw Hungarian Peppers contain 3.7 times more Omega 6 than Raw Jalapeno Peppers.
• Both Raw Jalapeno Peppers and Raw Hungarian Peppers have similar amounts of Energy, Carbohydrate, Sugars and Protein per 5 oz.
• Both Raw Jalapeno Peppers as well as Raw Hungarian Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.