Comparing Nutrients in 14 ounces
Native PersimmonsVS Boiled Carrots
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Native Persimmons vs Boiled Carrots:- Raw Native Persimmons have 18.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Raw Native Persimmons as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Native Persimmons vs Boiled Carrots:- Raw Native Persimmons have 7.4 times more Iron and 1.3 times more Potassium than Boiled and Drained Carrots.
- While Boiled and Drained Carrots contain 58 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
- Both Raw Native Persimmons and Boiled and Drained Carrots have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Native Persimmons have 3.6 times more Energy and 4.1 times more Carbohydrate than Boiled and Drained Carrots.
- Both Raw Native Persimmons and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
- Both Raw Native Persimmons as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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