Comparing Nutrients in 5 ounces
Native PersimmonsVS Boiled Carrots
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Native Persimmons vs Boiled Carrots:- Raw Native Persimmons have 18.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Raw Native Persimmons as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Native Persimmons vs Boiled Carrots:- Raw Native Persimmons have 7.4 times more Iron and 1.3 times more Potassium than Boiled and Drained Carrots.
- While Boiled and Drained Carrots contain 58 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
- Both Raw Native Persimmons and Boiled and Drained Carrots have similar amounts of Calcium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Native Persimmons have 3.6 times more Energy and 4.1 times more Carbohydrate than Boiled and Drained Carrots.
- Both Raw Native Persimmons and Boiled and Drained Carrots have similar amounts of Protein per 5 oz.
- Both Raw Native Persimmons as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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