Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, cucumber, dill, reduced sodium versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, cucumber, dill, reduced sodium vs Florida Oranges:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 1.4 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.6 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickles, cucumber, dill, reduced sodium vs Florida Oranges:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 1.3 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 6.4 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Carbohydrate, 8.5 times more Sugars and 2.4 times more Fiber than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.