Comparing Nutrients in 1 kilogram Pickles, cucumber, dill, reduced sodium VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Florida Oranges	Recommended Dietary Allowance
Energy	4.14% 120kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	2.47% 0.79g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.06% 0.52g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	88.8% 115g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	63% 24g	38g per day for Men 19-50 years
Protein	8.93% 5g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Florida Oranges	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	144% 173μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Florida Oranges	Recommended Dietary Allowance
Calcium	57% 570mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	7.53% 301μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	25.5% 943g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Pickles, cucumber, dill, reduced sodium versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pickles, cucumber, dill, reduced sodium vs Florida Oranges:

• 1 kilogram of Pickles, cucumber, dill, reduced sodium has 1.4 times more Vitamin B2 and more Vitamin K than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.6 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Florida Oranges provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Pickles, cucumber, dill, reduced sodium vs Florida Oranges:

• 1 kilogram of Pickles, cucumber, dill, reduced sodium has 1.3 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Florida Oranges contain similar levels of Water per one kilogram.
• 1 kilogram of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pickles, cucumber, dill, reduced sodium has 6.4 times more Omega 3 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 4.8 times more Carbohydrate, 8.5 times more Sugars and 2.4 times more Fiber than Pickles, cucumber, dill, reduced sodium.
• 1 kilogram of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
• 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.