Raw Florida Oranges have 3.8 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Florida Oranges?
Pickles, Cucumber, Dill, Reduced Sodium VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Florida Oranges?
Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Florida Oranges:
500 calories of Pickles, cucumber, dill, reduced sodium have 2.1 times more Vitamin A, 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.1 times more Vitamin C and 1.6 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Florida Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Pickles, cucumber, dill, reduced sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Florida Oranges:
500 calories of Pickles, cucumber, dill, reduced sodium have 5.1 times more Calcium, 2.8 times more Copper, 11.1 times more Iron, 2.7 times more Magnesium, 9.9 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, more Sodium, 4.8 times more Zinc and 4.2 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Pickles, cucumber, dill, reduced sodium as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, cucumber, dill, reduced sodium have 5.5 times more Fat, 12.1 times more Saturated Fat, 24.4 times more Omega 3, 6.4 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.2 times more Sugars than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6