Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, cucumber, dill, reduced sodium versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, cucumber, dill, reduced sodium vs Navel Oranges:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 25.7 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickles, cucumber, dill, reduced sodium vs Navel Oranges:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 1.3 times more Calcium, 2 times more Iron and 2.1 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 7.8 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.2 times more Carbohydrate, 7.9 times more Sugars, 4.1 times more Fructose and 2.2 times more Fiber than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.