Comparing Nutrients in 14 ounces
Extra Sweet PineappleVS Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Oranges:- Raw Extra Sweet Pineapple has 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges.
- While Raw Oranges contain 3.7 times more Vitamin A, 1.6 times more Vitamin B9 and 9 times more Vitamin E than Raw Extra Sweet Pineapple.
- Both Raw Extra Sweet Pineapple and Raw Oranges have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 14 oz.
- Both Raw Extra Sweet Pineapple as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Oranges:- Raw Extra Sweet Pineapple has 2.5 times more Copper, 2.8 times more Iron, 32.7 times more Manganese and 1.7 times more Zinc than Raw Oranges.
- While Raw Oranges contain 3.1 times more Calcium, 1.8 times more Phosphorus and 1.7 times more Potassium than Raw Extra Sweet Pineapple.
- Both Raw Extra Sweet Pineapple and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
- Both Raw Extra Sweet Pineapple as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Oranges contain 1.7 times more Fiber and 1.8 times more Protein than Raw Extra Sweet Pineapple.
- Both Raw Extra Sweet Pineapple and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
- Both Raw Extra Sweet Pineapple as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.
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