Comparing Nutrients in 14 ounces
OrangesVS Clementines
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Oranges vs Clementines:- Raw Oranges have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Clementines.
- While Raw Clementines contain 2.3 times more Vitamin B3 than Raw Oranges.
- Both Raw Oranges and Raw Clementines have similar amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin E per 14 oz.
- Both Raw Oranges as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Clementines:- Raw Oranges have 1.3 times more Calcium than Raw Clementines.
- While Raw Clementines contain 1.4 times more Iron and 1.5 times more Phosphorus than Raw Oranges.
- Both Raw Oranges and Raw Clementines have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 14 oz.
- Both Raw Oranges as well as Raw Clementines have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Oranges have 1.4 times more Fiber than Raw Clementines.
- Both Raw Oranges and Raw Clementines have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
- Both Raw Oranges as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: