Comparing Nutrients in 7 ounces
OrangesVS Clementines
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Oranges vs Clementines:- Raw Oranges have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Clementines.
- While Raw Clementines contain 2.3 times more Vitamin B3 than Raw Oranges.
- Both Raw Oranges and Raw Clementines have similar amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin E per 7 oz.
- Both Raw Oranges as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Clementines:- Raw Oranges have 1.3 times more Calcium than Raw Clementines.
- While Raw Clementines contain 1.4 times more Iron and 1.5 times more Phosphorus than Raw Oranges.
- Both Raw Oranges and Raw Clementines have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 7 oz.
- Both Raw Oranges as well as Raw Clementines have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Oranges have 1.4 times more Fiber than Raw Clementines.
- Both Raw Oranges and Raw Clementines have similar amounts of Energy, Carbohydrate, Sugars and Protein per 7 oz.
- Both Raw Oranges as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.
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