Comparing Nutrients in 14 ounces
PitangaVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Pitanga vs Valencia Oranges:- Raw Pitanga has 6.3 times more Vitamin A than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 2.9 times more Vitamin B1 and 1.8 times more Vitamin C than Raw Pitanga.
- Both Raw Pitanga and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
- Both Raw Pitanga as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pitanga vs Valencia Oranges:- Raw Pitanga has 2.2 times more Iron than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 4.4 times more Calcium, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Pitanga.
- Both Raw Pitanga and Raw Valencia Oranges have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Valencia Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Pitanga.
- Both Raw Pitanga as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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