Lets compare vitamin content per 14 ounces of Green Plantains vs Baobab Powder:
Raw Green Plantains have 3.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baobab Powder.
While Baobab Powder contains 36.3 times more Vitamin B3, 34.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Green Plantains.
Comparing minerals per 14 ounces for Green Plantains vs Baobab Powder:
Raw Green Plantains have 5.6 times more Water than Baobab Powder.
While Baobab Powder contains 171 times more Calcium, 11.2 times more Iron, 3.9 times more Magnesium, 1.5 times more Phosphorus, 5.1 times more Potassium and 5.1 times more Zinc than Raw Green Plantains.
Comparison of macro-nutrients per 14 ounces:
Baobab Powder contains 1.6 times more Energy, 16.3 times more Omega 3, 2.2 times more Carbohydrate, 4.2 times more Fructose, 20.2 times more Fiber and 3 times more Protein than Raw Green Plantains.
Both Raw Green Plantains as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.