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Comparing Nutrients in 5 ounces Green PlantainsVS Baobab Powder

Macros Ratio

Protein Fat Carbs

Green Plantains
3%
0%
97%
Baobab Powder
4%
1%
95%
5 oz ▼

Macro Nutrients

7.43%215kcal
Energy
12.2%354kcal
215 kcalvs354 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.099g
Fat
0.69%0.67g
0.099 gvs0.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g
Saturated Fat
1.1%0.35g
0.17 gvs0.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.53%0.009g
Omega 3
8.7%0.14g
0.009 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.035g
Omega 6
NA
0.035 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g
Carbohydrate
87%113g
52 gvs113 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.48%3.25g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.25 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2%1.45g
Fructose
8.37%6.07g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.45 gvs6.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.55g
Glucose
%6.6g
1.55 gvs6.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.26g
Sucrose
%13g
0.26 gvs13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.2%3.1g
Fiber
166%63g
3.1 gvs63 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.16%1.77g
Protein
9.34%5.23g
1.77 gvs5.23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg
Vitamin B1
3.54%0.043mg
Thiamine
0.14 mgvs0.043 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
8.07%0.1mg
Riboflavin
0.14 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.87%0.78mg
Vitamin B3
177%28.3mg
Niacin, nicotinic acid, niacinamide
0.78 mgvs28.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg
Vitamin B5
NA
Pantothenic acid
0.75 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.63%0.099mg
Vitamin B6
263%3.42mg
Pyridoxine
0.099 mgvs3.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg
Vitamin B9
15.2%61μg
Folates and Folic Acid
39.7 μgvs61 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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32%28.6mg
Vitamin C
273%246mg
Ascorbic acid
28.6 mgvs246 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.28%2.83mg
Calcium
48.5%485mg
2.83 mgvs485 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.3%0.16mg
Copper
NA
0.16 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg
Iron
149%12mg
1.06 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg
Magnesium
53.3%224mg
58 mgvs224 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.7%0.15mg
Manganese
NA
0.15 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.28%44mg
Phosphorus
9.5%66.6mg
44 mgvs66.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%611mg
Potassium
91%3103mg
611 mgvs3103 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg
Sodium
0.94%14mg
2.83 mgvs14 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.26mg
Zinc
12%1.3mg
0.26 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.6g
Water
0.42%15.5g
86.6 gvs15.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Green Plantains vs Baobab Powder:
Comparing minerals per 5 ounces for Green Plantains vs Baobab Powder:
Comparison of macro-nutrients per 5 ounces:



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