Lets compare vitamin content per 14 ounces of Yellow Plantains vs Frozen Chopped Broccoli:
Raw Yellow Plantains have 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B2, 3 times more Vitamin B9, 3.1 times more Vitamin C, more Vitamin E and 2.8 times more Vitamin K than Raw Yellow Plantains.
Both Raw Yellow Plantains and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Yellow Plantains as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Plantains vs Frozen Chopped Broccoli:
Raw Yellow Plantains have 1.9 times more Copper, 2 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium, 6 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Plantains have 4.7 times more Energy, 6.7 times more Carbohydrate, 13 times more Sugars and 10.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.