Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Custard-apple:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 4.3 times more Vitamin B3 and 3.3 times more Vitamin B5 than Custard-apple.
- While 14 oz of Raw Custard-apple contain 2.7 times more Vitamin B2 and 2.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Custard-apple provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Custard-apple:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Phosphorus and 87.3 times more Sodium than Custard-apple.
- While 14 oz of Raw Custard-apple contain 2.3 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Custard-apple contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 8.3 times more Fat, 5.4 times more Saturated Fat and 1.4 times more Protein than Custard-apple.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Custard-apple offer comparable quantities of Carbohydrate and Fiber per 14 ounces.