Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Custard-apple

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Custard-apple: 495g

Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Custard-apple. It has average energy density when compared to other foods. Raw Custard-apple having average energy density.

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Custard-apple?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Custard-apple	6%	5%	89%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Custard-apple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	3.06% 2.97g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	3.57% 1.14g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	96% 125g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	31.3% 12g	38g per day for Men 19-50 years
Protein	14.3% 8g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Custard-apple	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	15.5% 2.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Custard-apple	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	44% 3.5mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	55.6% 1891mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	NA	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	NA	11mg per day for Men 19-50 years
Water	6.2% 230g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Custard-apple:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Custard-apple.
• While Raw Custard-apple contains 3.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Custard-apple have similar amounts of Vitamin B1 per 500 kcal.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Custard-apple:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Phosphorus and 60.4 times more Sodium than Raw Custard-apple.
• While Raw Custard-apple contains 3.3 times more Calcium, 1.7 times more Iron, 1.5 times more Potassium and 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Custard-apple have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more Fat and 3.7 times more Saturated Fat than Raw Custard-apple.
• While Raw Custard-apple contains 1.5 times more Carbohydrate and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Custard-apple have similar amounts of Energy and Protein per 500 kcal.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Custard-apple have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.