Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Custard-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Custard-apple:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 4.3 times more Vitamin B3 and 3.3 times more Vitamin B5 than Custard-apple.
- While 5 oz of Raw Custard-apple contain 2.7 times more Vitamin B2 and 2.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Custard-apple provide similar amounts of Vitamin B6 per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Custard-apple:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Phosphorus and 87.3 times more Sodium than Custard-apple.
- While 5 oz of Raw Custard-apple contain 2.3 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Custard-apple contain similar levels of Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 8.3 times more Fat, 5.4 times more Saturated Fat and 1.4 times more Protein than Custard-apple.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Custard-apple offer comparable quantities of Carbohydrate and Fiber per five ounces.