Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Custard-apple
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Custard-apple
297g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Custard-apple. It has average energy density when compared to other foods. Raw Custard-apple having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Custard-apple?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Custard-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Custard-apple?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Custard-apple:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Custard-apple.
While 300 kcal of Raw Custard-apple contain 3.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Custard-apple provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Custard-apple:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Phosphorus and 60.4 times more Sodium than Custard-apple.
While 300 kcal of Raw Custard-apple contain 3.3 times more Calcium, 1.7 times more Iron and 1.5 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Custard-apple contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Fat and 3.7 times more Saturated Fat than Custard-apple.
While 300 kcal of Raw Custard-apple contain 1.5 times more Carbohydrate and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Custard-apple offer comparable quantities of Energy and Protein per 300 calories.