Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mungo Beans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mungo Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mungo Beans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 49.9 times more Sodium than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 4.1 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 5 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 9.1 times more Fat, 32.9 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 20.9 times more Omega 3, 9.6 times more Sugars, 3.2 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.