Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Mungo Beans
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Mungo Beans
476g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Boiled Mungo Beans. It has average energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Mungo Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Mungo Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Mungo Beans?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mungo Beans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.2 times more Vitamin B9 and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mungo Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Boiled Mungo Beans have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mungo Beans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 35.9 times more Sodium than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 5.7 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 7 times more Selenium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mungo Beans contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Fat and 23.6 times more Saturated Fat than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 29.1 times more Omega 3, 13.3 times more Sugars, 4.4 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mungo Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 500 calories.