Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mungo Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Mungo Beans.
While Boiled Mungo Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B9, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Mungo Beans have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mungo Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 49.9 times more Sodium than Boiled Mungo Beans.
While Boiled Mungo Beans contain 4.1 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 5 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Mungo Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Energy, 9.1 times more Fat, 32.9 times more Saturated Fat, 10.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Mungo Beans.
While Boiled Mungo Beans contain 20.9 times more Omega 3, 9.6 times more Sugars, 3.2 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mungo Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.