Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mungo Beans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Mungo Beans.
- While 1 kg of Boiled Mungo Beans contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mungo Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mungo Beans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Potassium and 49.9 times more Sodium than Boiled Mungo Beans.
- While 1 kg of Boiled Mungo Beans contains 4.1 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 5 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 9.1 times more Fat, 32.9 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Mungo Beans.
- While 1 kg of Boiled Mungo Beans contains 20.9 times more Omega 3, 9.6 times more Sugars, 3.2 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in one kilogram.