Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, cherry, low calorie:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 5.9 times more Vitamin B3, more Vitamin B5, 7.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.8 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, cherry, low calorie:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium, 29.1 times more Sodium and 4.9 times more Zinc than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, cherry, low calorie contain similar levels of Copper per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 31.2 times more Fat, more Saturated Fat, 2 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 43.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.