Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie fillings, cherry, low calorie per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, cherry, low calorie:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B1, 5.9 times more Vitamin B3, more Vitamin B5, 7.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.8 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, cherry, low calorie:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium, 29.1 times more Sodium and 4.9 times more Zinc than Pie fillings, cherry, low calorie.
- While 1 lb of Pie fillings, cherry, low calorie contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, cherry, low calorie contain similar levels of Copper per one pound.
- 1 pound of Pie fillings, cherry, low calorie lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Energy, 31.2 times more Fat, more Saturated Fat, 2 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Pie fillings, cherry, low calorie.
- While 1 lb of Pie fillings, cherry, low calorie contains 43.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in one pound.