Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie fillings, cherry, low calorie
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Pie fillings, cherry, low calorie
943g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Pie fillings, cherry, low calorie. It has average energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie fillings, cherry, low calorie?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie Fillings, Cherry, Low Calorie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, cherry, low calorie:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain more Vitamin A and 2.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, cherry, low calorie provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, cherry, low calorie:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Phosphorus, 10.6 times more Sodium and 1.8 times more Zinc than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 2.3 times more Calcium, 3 times more Copper, 1.5 times more Iron and 3.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, cherry, low calorie contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.3 times more Fat and more Saturated Fat than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 1.4 times more Carbohydrate, 120 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, cherry, low calorie offer comparable quantities of Energy and Protein per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.