Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie fillings, cherry, low calorie per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, cherry, low calorie:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 5.9 times more Vitamin B3, more Vitamin B5, 7.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.8 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, cherry, low calorie:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium, 29.1 times more Sodium and 4.9 times more Zinc than Pie fillings, cherry, low calorie.
- While 100 g of Pie fillings, cherry, low calorie contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, cherry, low calorie contain similar levels of Copper per 100 grams.
- 100 grams of Pie fillings, cherry, low calorie lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 31.2 times more Fat, more Saturated Fat, 2 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Pie fillings, cherry, low calorie.
- While 100 g of Pie fillings, cherry, low calorie contain 43.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.