Nutrient Comparison: Baked Red Potatoes VS Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Decaffeinated Instant Coffee:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 27.2 times more Vitamin B2 and 17.6 times more Vitamin B3 than Baked Whole Red Potatoes.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Decaffeinated Instant Coffee:
- 14 ounces of Baked Red Potatoes have 2.5 times more Copper, 3.6 times more Zinc and 24 times more Water than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 15.6 times more Calcium, 5.4 times more Iron, 11.1 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus and 6.4 times more Potassium than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Fiber than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 4 times more Energy, 3.9 times more Carbohydrate and 5 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Baked Whole Red Potatoes as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.