Nutrient Comparison: Baked Red Potatoes VS Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Decaffeinated Instant Coffee:
- 7 ounces of Baked Red Potatoes have more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 27.2 times more Vitamin B2 and 17.6 times more Vitamin B3 than Baked Whole Red Potatoes.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Decaffeinated Instant Coffee:
- 7 ounces of Baked Red Potatoes have 2.5 times more Copper, 3.6 times more Zinc and 24 times more Water than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 15.6 times more Calcium, 5.4 times more Iron, 11.1 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus and 6.4 times more Potassium than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have more Fiber than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 4 times more Energy, 3.9 times more Carbohydrate and 5 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Baked Whole Red Potatoes as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.