Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Decaffeinated Instant Coffee:
Baked Whole Red Potatoes have more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 27.2 times more Vitamin B2 and 17.6 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Decaffeinated Instant Coffee:
Baked Whole Red Potatoes have 2.5 times more Copper, 3.6 times more Zinc and 24 times more Water than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 15.6 times more Calcium, 5.4 times more Iron, 11.1 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, 6.4 times more Potassium and 1.9 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 4 times more Energy, 3.9 times more Carbohydrate and 5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.