Comparing Nutrients in 100 calories Baked Red PotatoesVS Decaffeinated Instant Coffee
Weight per 100 calories
Baked Red Potatoes
115g
Decaffeinated Instant Coffee
28.5g
Decaffeinated Instant Coffee Powder has 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Decaffeinated Instant Coffee?
Baked Red Potatoes VS Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Decaffeinated Instant Coffee:
100 calories of Baked Red Potatoes have more Vitamin B1, 14.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.9 times more Vitamin K than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 6.7 times more Vitamin B2 and 4.4 times more Vitamin B3 than Baked Whole Red Potatoes.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Decaffeinated Instant Coffee:
100 calories of Baked Red Potatoes have 10.2 times more Copper, 14.7 times more Zinc and 96.7 times more Water than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 3.9 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese and 1.6 times more Potassium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Decaffeinated Instant Coffee contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Sugars and more Fiber than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.