Nutrient Comparison: Baked Red Potatoes VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Chanterelle Mushrooms:
- 14 ounces of Baked Red Potatoes have 4.8 times more Vitamin B1, 4.8 times more Vitamin B6 and 13.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Baked Red Potatoes vs Chanterelle Mushrooms:
- 14 ounces of Baked Red Potatoes have 2.2 times more Magnesium and 1.3 times more Phosphorus than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 2 times more Copper, 5 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Chanterelle Mushrooms contain similar levels of Potassium and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Chanterelle Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.7 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Protein than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 2.1 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy