Comparing Nutrients in 500 calories Baked Red PotatoesVS Chanterelle Mushrooms
Weight per 500 calories
Baked Red Potatoes
575g
Chanterelle Mushrooms
1563g
Baked Red Potatoes have 2.7 times more energy per 100g than Chanterelle Mushrooms. It has average energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Chanterelle Mushrooms?
Baked Red Potatoes VS Chanterelle Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Chanterelle Mushrooms?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Chanterelle Mushrooms:
500 calories of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 5 times more Vitamin B9 than Chanterelle Mushrooms.
While 500 kcal of Raw Chanterelle Mushrooms contain 11.7 times more Vitamin B2, 7 times more Vitamin B3, 8.6 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin D
500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Baked Red Potatoes vs Chanterelle Mushrooms:
500 kcal of Raw Chanterelle Mushrooms contain 4.5 times more Calcium, 5.5 times more Copper, 13.5 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 4.8 times more Zinc and 3.2 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Chanterelle Mushrooms contain 2.2 times more Sugars, 5.7 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.