Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Chanterelle Mushrooms:
Baked Whole Red Potatoes have 4.8 times more Vitamin B1, 4.8 times more Vitamin B6 and 13.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Chanterelle Mushrooms:
Baked Whole Red Potatoes have 2.2 times more Magnesium and 1.3 times more Phosphorus than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 1.7 times more Calcium, 2 times more Copper, 5 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Chanterelle Mushrooms have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.7 times more Energy, 2.9 times more Carbohydrate, 1.2 times more Sugars and 1.5 times more Protein than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 2.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.