Nutrient Comparison: Baked Red Potatoes VS Chanterelle Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Chanterelle Mushrooms:
- 7 ounces of Baked Red Potatoes have 4.8 times more Vitamin B1, 4.8 times more Vitamin B6 and 13.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin D
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 7 ounces for Baked Red Potatoes vs Chanterelle Mushrooms:
- 7 ounces of Baked Red Potatoes have 2.2 times more Magnesium and 1.3 times more Phosphorus than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 2 times more Copper, 5 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Chanterelle Mushrooms contain similar levels of Potassium and Water per seven ounces.
- Both Baked Whole Red Potatoes as well as Raw Chanterelle Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.7 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Protein than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 2.1 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy