Lets compare vitamin content per 14 ounces of Pummelo vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo and Raw Navel Oranges have similar amounts of Vitamin C per 14 oz.
Both Raw Pummelo as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pummelo vs Navel Oranges:
Raw Pummelo has 1.2 times more Copper and 1.3 times more Potassium than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese and 1.4 times more Phosphorus than Raw Pummelo.
Both Raw Pummelo and Raw Navel Oranges have similar amounts of Iron and Water per 14 oz.
Both Raw Pummelo as well as Raw Navel Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2.2 times more Fiber than Raw Pummelo.
Both Raw Pummelo and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Raw Pummelo as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.