Comparing Nutrients in 14 ounces Radishes VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Carrots	8%	5%	87%

Macro Nutrients

	Radishes	Carrots	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	29.2% 38g	130g per day for Men 19-50 years
Sugars	10% 7.4g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.9% 2.8g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	% 2.34g	g per day for Men 19-50 years
Sucrose	% 0.4g	% 14.2g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	29.2% 11g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Radishes	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.7% 0.28mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.3% 58.7mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Carrots	Recommended Dietary Allowance
Calcium	9.92% 99mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.6% 24μg	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	27% 925mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	10.2% 378g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Radishes vs Carrots:

• Raw Radishes have 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin E and 10.2 times more Vitamin K than Raw Radishes.
• Both Raw Radishes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Radishes vs Carrots:

• Raw Radishes have 6 times more Selenium than Raw Carrots.
• While Raw Carrots contain 1.3 times more Calcium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Sodium than Raw Radishes.
• Both Raw Radishes and Raw Carrots have similar amounts of Copper, Iron, Magnesium, Zinc and Water per 14 oz.
• Both Raw Radishes as well as Raw Carrots have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Radishes have 15.5 times more Omega 3 than Raw Carrots.
• While Raw Carrots contain 2.6 times more Energy, 2.8 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Raw Radishes.
• Both Raw Radishes as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.