Comparing Nutrients in 14 ounces
RoselleVS Boiled Kidney Beans
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Roselle vs Boiled Kidney Beans:- Raw Roselle has more Vitamin A and 10 times more Vitamin C than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Roselle.
- Both Raw Roselle as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roselle vs Boiled Kidney Beans:- Raw Roselle has 6.1 times more Calcium, 1.2 times more Magnesium and 1.3 times more Water than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 1.5 times more Iron, 3.7 times more Phosphorus and 1.9 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 14 ounces:- Boiled All Types Kidney Beans contain 2.6 times more Energy, 2 times more Carbohydrate and 9 times more Protein than Raw Roselle.
- Both Raw Roselle as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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