Comparing Nutrients in 7 ounces
RoselleVS Boiled Kidney Beans
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Roselle vs Boiled Kidney Beans:- Raw Roselle has more Vitamin A and 10 times more Vitamin C than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Roselle.
- Both Raw Roselle as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Roselle vs Boiled Kidney Beans:- Raw Roselle has 6.1 times more Calcium, 1.2 times more Magnesium and 1.3 times more Water than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 1.5 times more Iron, 3.7 times more Phosphorus and 1.9 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 7 ounces:- Boiled All Types Kidney Beans contain 2.6 times more Energy, 2 times more Carbohydrate and 9 times more Protein than Raw Roselle.
- Both Raw Roselle as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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