Comparing Nutrients in 14 ounces Rowal VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Abiyuch	8%	1%	91%

Macro Nutrients

	Rowal	Abiyuch	Recommended Dietary Allowance
Energy	15% 441kcal	9.44% 274kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	3.04% 0.97g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	53.7% 70g	130g per day for Men 19-50 years
Sugars	77% 56g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.74% 2g	21% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.37g	% 18g	g per day for Men 19-50 years
Sucrose	% 49.6g	% 0.2g	g per day for Men 19-50 years
Fiber	64.8% 24.6g	55.4% 21g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Rowal	Abiyuch	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	114% 102mg	239% 215mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Abiyuch	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.73mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	26.7% 0.62mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	15.3% 520mg	35.5% 1207mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	7.66% 283g	8.57% 317g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Rowal vs Abiyuch:

• Raw Rowal has 3.8 times more Vitamin A than Raw Abiyuch.
• While Raw Abiyuch contains 2.1 times more Vitamin C than Raw Rowal.

Comparing minerals per 14 ounces for Rowal vs Abiyuch:

• Raw Rowal has 1.9 times more Calcium, 18.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Raw Abiyuch.
• While Raw Abiyuch contains 2.3 times more Potassium and 5 times more Sodium than Raw Rowal.
• Both Raw Rowal and Raw Abiyuch have similar amounts of Manganese, Phosphorus and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Rowal has 1.6 times more Energy, 20 times more Fat, 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Protein than Raw Abiyuch.
• While Raw Abiyuch contains 7.6 times more Fructose than Raw Rowal.
• Both Raw Rowal and Raw Abiyuch have similar amounts of Fiber per 14 oz.
• Both Raw Rowal as well as Raw Abiyuch have insufficient amounts of Glucose and Sucrose in 14 oz.